Flexibility definition
September 12, 2009, 15:19
 
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flexibility exercise. An exercise intended to elongate soft tissues to prepare for the rigors of sport These flexibility workouts fit all exercisers, from beginner to advanced. Staying flexible can help protect you from injury, especially if you sit most of the day. Definition of 'Flexibility' including information on parts of speech, usage, register, style, collocation, meaning and grammar.
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